Research conducted by experts has revealed that eating food rich in healthy bacteria can help lowering blood pressure and sugar levels.

Some people use curd in its original form, some like to eat it with sugar and some people eat it with fruits.
Yogurt is also used as a sweet or savory lassi. Lassi is drunk especially in summer season. It is a drink that keeps the body cool and healthy, so curd is also taken with food.

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If you want to look smart and healthy skin and don’t have time to go to the gym, add yogurt to your daily routine and start eating yogurt daily. It is rich in vitamins, protein, calcium, potassium, phosphorus and zinc but very few people know about its benefits. In fact curd should be an important part of our diet.

Curd keeps your blood pressure stable. If your blood pressure keeps going up and down and you are feeling a lot of stress because of it, add curd to your daily diet. This problem will also be solved.

With the passage of time, the bones of the body start to weaken, to solve this problem and to stay smart and fit in old age, you just have to resort to yogurt. Add curd to your diet if you experience severe pain or cramping in the thighs during pregnancy.

Another benefit of curd is that it strengthens your digestive system. Curd contains an important element called “probiotics”, which you may have some concerns about. According to the nutritionist, this element present in yogurt helps in better digestion of food and we stay healthy.