Do you want to lose your weight? If your answer is yes, then you are in the right place. Today we will tell you 1 secret tip to lose weight.

The secret tip is that if you want to lose weight, then you have to eat more dried fruit.

The researcher says those people who daily eat 2 to 3 ounces of almonds, peanuts, pistachios, or walnuts the weight of those people is less than those who don’t eat dried fruit.

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After experiments on different people, the results say that those who daily eat dried fruit lose 3 to 16 pounds of weight as compared to those who don’t eat dried fruit.

Dried fruits are rich in healthy fats, plant-based protein, and fiber. These dried fruits promote a feeling of fullness in the stomach and reduce calories.